info@autismworld.org.uk +44 7938 641964

Self-Help Guided Therapy at Autism World CIC

 

Autism World CIC is now offering Self-Help Guided Therapy to support individuals in their personal growth and well-being. Our program includes:

 

    1. Personalized Therapy Plans: Tailored strategies based on individual needs and goals.
    2.  
    3. Mindfulness and Relaxation Techniques: Guided meditation and breathing exercises.
    4.  
    5. Cognitive Behavioral Therapy (CBT): Tools to manage anxiety and challenge negative thoughts.
    6.  
    7. Skill Development Workshops: Training in social skills and problem-solving.
    8.  
    9. Support Groups: Peer support sessions and group discussions.
    10.  
    11. Resource Provision: Access to self-help books, videos, and online tools.
    12.  
    13. Life Coaching: Goal-setting and personal development plans.
    14.  
    15. Parent and Caregiver Support: Workshops and resources for caregivers.
    16.  
    17. Stress Management Techniques: Identifying triggers and developing coping mechanisms.
    18.  
    19. Cultural Sensitivity Training: Inclusive practices for diverse communities.
    20.  

    Autism World CIC is committed to empowering individuals through accessible and effective self-help therapy options.