- Send Us Inquiry info@autismworld.org.uk
- Emergency Help: +44 7938 641964
Self-Help Guided Therapy at Autism World CIC
Â
Autism World CIC is now offering Self-Help Guided Therapy to support individuals in their personal growth and well-being. Our program includes:
Â
- Personalized Therapy Plans: Tailored strategies based on individual needs and goals.
- Â
- Mindfulness and Relaxation Techniques: Guided meditation and breathing exercises.
- Â
- Cognitive Behavioral Therapy (CBT): Tools to manage anxiety and challenge negative thoughts.
- Â
- Skill Development Workshops: Training in social skills and problem-solving.
- Â
- Support Groups: Peer support sessions and group discussions.
- Â
- Resource Provision: Access to self-help books, videos, and online tools.
- Â
- Life Coaching: Goal-setting and personal development plans.
- Â
- Parent and Caregiver Support: Workshops and resources for caregivers.
- Â
- Stress Management Techniques: Identifying triggers and developing coping mechanisms.
- Â
- Cultural Sensitivity Training: Inclusive practices for diverse communities.
- Â
Autism World CIC is committed to empowering individuals through accessible and effective self-help therapy options.