How Families with a Member on the Autism Spectrum Can Cope with Festive Seasons

The festive season is often a mix of excitement and challenges for families, especially when a loved one is on the autism spectrum. The sensory overload, disruptions to routine, and social expectations can be overwhelming. However, with thoughtful strategies and preparation, families can create an inclusive, joyful holiday environment.

1. Plan Ahead

Create a Social Story

Social stories are visual and narrative guides that explain what to expect in specific situations. For the holiday season, you can include details about decorations, gatherings, or new activities. These stories can:

• Reduce anxiety by familiarizing your loved one with upcoming events.

• Use simple language and pictures tailored to their comprehension level.

Set a Schedule

Maintaining a structured routine is essential. While the festive season often brings changes, try to keep daily activities consistent. Use:

• A visual calendar to outline events and any deviations from the regular schedule.

• Alarms or timers to signal transitions between activities.

2. Simplify Decor and Gatherings

Sensory-Friendly Decorations

Traditional holiday decor can be overstimulating. Consider:

• Using soft, muted colors instead of bright, flashy ones.

• Choosing decorations with minimal noise and avoiding flickering or flashing lights.

• Allowing your family member to participate in choosing or creating decorations to ensure their comfort.

Limit Social Gatherings

Large gatherings can be overwhelming. Instead:

• Host smaller, quieter events with close friends or family.

• Plan gatherings during times when your loved one is most comfortable or alert.

• Offer flexible options, like allowing guests to visit in shifts to reduce the number of people present at any given time.

3. Communicate Expectations

Share the Plan

Clearly outline holiday plans with your family member in advance. Use:

• Visual aids, such as photos of the venue, a list of attendees, or event timelines.

• Daily verbal reminders to reinforce the schedule.

Practice Social Interactions

Help your loved one prepare for social situations by:

• Role-playing common interactions, such as greetings or opening gifts.

• Discussing strategies for handling situations they may find difficult, like declining food politely.

• Reassuring them that it’s okay to step away if they feel overwhelmed.

4. Create a Safe Space

Designate a Calm Area

Ensure there is a quiet, designated spot where your family member can retreat if needed. This space should:

• Be away from loud noises or crowds.

• Include calming items, such as soft lighting, noise-canceling headphones, or sensory toys.

Include Comfort Items

Familiar objects can provide reassurance. Keep:

• Favorite toys, blankets, or sensory tools easily accessible.

• A backpack or small bag ready with comforting items when attending gatherings outside the home.

5. Be Flexible and Patient

Adjust Plans as Needed

Unexpected situations are common during the festive season. Be ready to:

• Change plans or leave events early if they become too overwhelming.

• Offer alternative activities if your loved one struggles with specific holiday traditions.

Practice Patience

Not every event will go smoothly, and that’s okay. Practice patience by:

• Remaining calm during challenging moments.

• Encouraging and praising small steps of progress, no matter how minor.